Several individuals tend to get blue and more lethargic in the winter months.  Seasonal affective disorder (SAD) is a type of depression that’s related to the change in weather.  A common treatment for this form of depression is light therapy (or phototherapy).  If you’re looking to try light therapy, check out the Philips goLITE BLU Energy Light Therapy Lamp.

According to its description on Amazon, the Philips goLITE BLU “mimics the natural energizing power of daylight and increases energy levels and mood to help you stay sharp.”  It has been clinically proven to increase one’s energy levels and helps fight winter blues.

Here’s how it works:

“Daylight is essential to one’s well-being and staying energized throughout the day. In the last 10 years, scientific research has shown that within the spectrum of colors contained in daylight, blue is the most energizing one.

Philips goLITE BLU produces a particular kind of pure blue light that occurs naturally on very sunny, clear days. The blue light stimulates special receptors in the eye that trigger the body’s natural response to sunlight, mimicking the energizing power of a bright sunny day. With daily use, you are likely to feel goLITE BLU’s energizing effect within one to two weeks. Just 200 lux of goLITE BLU’s light have a similar effect to 10,000 lux of white light.”

To get the benefits from this light therapy lamp, you only need to use it for 20 to 30 minutes a day.  Simply position the light at arm’s length within your field of vision, adjust the stand so the light reaches your eyes, and select from five intensity settings.

Philips goLITE BLU Light Therapy Lamp Overview:

• Uses a unique lighting system for diffused light that “is always comfortable and safe for your eyes”
• After using the lamp for only 20-30 minutes, users have reported feeling happier and more energized
• Features five intensity settings so you can choose the light setting that’s most comfortable for you
• 100% UV-Free light; lamp uses a combination of diffusers, reflectors, and filters to evenly distribute the blue LED across the whole surface of the screen
  • This helps prevent glare and bright spots

Click here to learn more!