It’s no secret to anyone who knows me that I struggle with anxiety and ADHD every single day. Fortunately, I have learned the many benefits of fidgets to help me channel my energy. By channeling my hyperactive and anxious energy into a fidget, I’m better able to focus and relax. One fidget I have recently […]
Posts with the relax tag
Liquid Motion Bubbler
I often discuss sensory solutions for individuals with sensory processing disorder, autism, ADHD, and other special needs. A larger solution is a multi-sensory environment, while a much smaller one is a handheld fidget of sorts. While browsing Amazon the other day, I stumbled upon the Super Z Outlet Liquid Motion Bubbler for Sensory Play. I have […]
REST: 24/7 Horse Therapy
Have you ever gone horseback riding? Did you know horseback riding offers a myriad of mental and physical health benefits? While riding on a horse, the rider works on core strength, balance, coordination, muscle tone and flexibility. The action of riding a horse also provides many mental health benefits: it’s calming and relaxing. How might someone be […]
8 great gardening tools for people with disabilities
The act of gardening offers many benefits to our planet as well as its vast population. It is an activity that connects us to Mother Earth, provides us with both prismatic environments and nutritious goods, and is often a source of relaxation for most. In sum, gardening positively affects our overall well-being, both inside and out. However, the pastime, though very […]