It is more important than ever to get a good night’s sleep these days. Yet, with busy schedules and constant distractions, many of us struggle to achieve the quality sleep our bodies need to function at their best. Fortunately, there are tools like AutoSleep to help monitor and improve sleep patterns.
AutoSleep is an advanced sleep tracking app available for iOS devices. Apple Watch sensors monitor your sleeping patterns during the night. With AutoSleep, you don’t have to manually start or stop sleep tracking. Simply wear your Apple Watch to bed, and the app will automatically detect when you fall asleep and wake up
Overview of AutoSleep:
- Provides you with detailed insights into your sleep patterns, including total sleep time, time spent in various sleep stages (light, deep, REM), and sleep quality
- Calculates a Sleep Efficiency Score based on how efficiently you slept compared to the time spent in bed. This score gives you a quick snapshot of your sleep quality each night
- By leveraging the heart rate sensor in your Apple Watch, AutoSleep provides insights into your heart rate variability (HRV) during sleep, which can be indicative of overall health and stress levels
- The app allows you to customize various metrics, such as sleep sensitivity and wake-up range, to ensure accurate tracking and personalized insights